Enjoy a happy and healthy holiday while being thankful for the rights and freedom that we enjoy. Excercise one of those freedoms today and, well….excercise! To celebrate, how about doing a swim/bike brick…or if you handle high temperatures well, you can bike/run.
I was dragged, I mean joined at the pool by total immersion swimmer Jason yesterday. I really enjoy watching his technique and appreciate the amount of glide that he achieves. It was a great reminder for me to tuck my chin in and keep my head low and hips up.
Given the hot temps and need to practice, it will be swim for me! How about you?
Tri For Fun . . . Motivation, Competition, Life 